Food? Shopping? Manicure?

It depends... if I'm down about work, I take a break and remind myself of what I've accomplished lately (not what I've crossed off my to-do list, but what I've done that's made a difference in my life or my resume or my coworker's lives). If I'm down about my juggle, I try to do something to help someone else. It makes me feel better, and it reminds me that so many women have it so much worse than I do...

I usually have a nap. Most of the time, when I´m feeling down, it´s brought on by sleep deprivation, so a nap is a good way to get back on my feet.

If that´s not possible, I´ll often watch a movie or read a book to get my mind off things.

When Im feeling down, I start thinking of other people who are in worse situations.
Then I take a moment to say any short prayer and thank God for all the blessings I have, like good health, healthy children, a roof over my head, food in the fridge etc.

I've experienced that feeling grateful for all the little blessings, really helps.

If it's work getting me down, I call another District Manager, and they make me laugh about the drama that is our job.
If it's other, then I usually treat myself to a new book by a favorite author.

When I'm feeling down about not being able to balance the craziness of a family and work, I watch "John and Kate plus 8". It's that reality show about the couple with 2 six year olds and 6 two year olds. It always makes my life look so serene and in control. It really puts things into perspective. I feel better instantly and it's pretty entertaining, too.

Pyetonjacksmama -- OMG, I just saw the show the other day by accident, at the gym -- and wow, yes, makes me feel like I have so much less to handle

Somehow for me, when I feel down re work, it's harder to snap back up than if it's about balancing things or something at home -- maybe I should find some show about startup founders

I'm with Shireen. My thoughts exactly.