is taking care of yourself selfish?
According to a recent survey, 75% of American adults say they experience moderate to high levels of stress regularly. And yet not enough of us are willing to really invest time and energy into relieving our stress. Could it be because we think of this as something that's selfish?
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Daily Inspiration
stop writting the same grocery list over and over and over... make a grocery list that goes in the same order as your grocery store.. then just highlight the items you want to pick up. You can even post it on the refigerator so when someone uses the last of something they just highlight it. Imagine being able to just grab your grocery list off the fridge and heading out the door.. It's a great feeling. Give it a try. Takes a little time to get it made up and saves you tons of time from there on.”
