Be aware of your own emotions and energy levels. It's nigh on impossible for many of us to take a day or even a whole hour to ourselves so make of list of small activities you can do in 10 minutes that recharge you. It could be you sit for 10 minutes reading before going into the office, go for a walk around the block at lunchtime, schedule a 10 minute chat with a friend - whatever it is that sustains and rejuvenates you. Then when you can feel yourself in need of a quick pick me up - do one of your 10 minute recharges. try and work up to fitting in 3 per day - that's 30 minutes to yourself! Find creative ways to do it - come on, we can all find 10 minutes!”
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What helps you juggle work and family? What's your favorite quick stress reducer? Have you found a way to squeeze in some 'me' time into your busy schedule? Share your tips!
Showing 217-218 of 218 Lifesavers
Yoga, painting and crafting.by Morning Artist on 14th March 2009248Vote!
You can use white glue (like Elmer's) to take out most splinters without resorting to tweezers. Spread a thin layer of glue on the splinter and the skin around it, wait for it to dry, and then peel it off -- the splinter gets pulled off with the glue.by Lylah M. Alphonse on 20th February 2009242Vote!