Remember HALT- Hungry Angry Lonely Tired. What ever it is you must take care of it. Don't ignore the signs. Take time each day to meditate in a quiet safe place, go to the beach, take a walk and enjoy nature.”
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What helps you juggle work and family? What's your favorite quick stress reducer? Have you found a way to squeeze in some 'me' time into your busy schedule? Share your tips!
Posted by terrip on 28th September 2015