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Tracey Mallett's Articles
Tracey Mallett has written 4 articles. Write an article »
| Title: | Get Out of the Chair and Use it! |
| Time: | 12th Jun |
| Intro: | The chair is a great accessory for targeting you abs, hips, and buns, especially if your balance needs a little help. The following exercises... |
| Comments: | 0 comments |
| Title: | Exercises to Get You and Your Kids Going in the Morning |
| Time: | 6th May |
| Intro: | The first thing you should do in the morning before getting out of bed is to stretch. I love to do the following cross-over back stretch, which... |
| Comments: | 1 comment |
| Title: | Exercise and Pregnancy |
| Time: | 4th Apr |
| Intro: | I know how exciting it is to finally hear the news that you’re going to have a baby. I’m sure there are many questions going through... |
| Comments: | 0 comments |
| Title: | Exercising After Baby |
| Time: | 11th Mar |
| Intro: | Post-natal exercise offers a whole range of benefits for new moms. However, it’s important to remember that you should always consult... |
| Comments: | 0 comments |