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tagged with " dieting"
Keys to Successful Weight Loss
Written by
Meri Raffetto RD, LDN
| Just For You | 14th May |
1 comment
Have you noticed that "lifestyle change" is the new buzzword phrase? You see it in magazines, on television, and in popular diets. It seems as though the phrase has been hijacked for marketing purposes, because...
 4 votes so far
101 views
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Struggling with Weight Loss? It May Be All In Your Head
Written by
Meri Raffetto RD, LDN
| Just For You | 21st Aug 07 |
7 comments
The hallmarks of any weight loss program have always been diet and exercise. Follow the plan, and off comes the weight. This makes sense, but it isn't working. What I mean is: 95% of dieters regain their weight...
3 votes so far
114 views
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Lies We Tell Ourselves
Written by
Jeannie MacDonald
| Just For You | 19th Aug 07 |
2 comments
War, famine and toe fungus are scary. Scarier still are the lies we tell ourselves.Take our national obesity problem. Fast-food outlets pioneered the concept of “supersizing.” Suddenly, burgers weighed half...
5 votes so far
49 views
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Exercise Resistance
Written by
Meri Raffetto RD, LDN
| Just For You | 7th Aug 07 |
1 comment
A teenage girl is participating in a weight loss camp. As she is doing relay races, she begins to experience fear and stops exercising, breaking down in tears. The coach encourages her to keep going. It is the only...
3 votes so far
81 views
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