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tagged with " exercise"
Get Out of the Chair and Use it!
Written by
Tracey Mallett
| Just For You | 12th Jun |
0 comments
The chair is a great accessory for targeting you abs, hips, and buns, especially if your balance needs a little help. The following exercises can be done at home or work in just a few minutes. All you need is yourself...
  2 votes so far
53 views
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Two to Tango: Fitness for Busy Moms and their Active Children
Written by
Pascale Vandenbroucke
| Just For You | 11th Jun |
0 comments
The kids are in bed, at last. The table has been cleared, the dishwasher is running, and, outside, the sky is alight with the beauty of sunset. For many women, evening is the only truly quiet time of day. A number...
3 votes so far
97 views
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Hey Sexy Mama: Awakening the Woman within the Mom
Written by
Pascale Vandenbroucke
| Just For You | 29th May |
0 comments
With a kid on our arm, a mop in hand, and cookie dough in our hair, it’s no wonder we have difficulty feeling attractive! Fitness for busy moms often seems like an impossible luxury, and workouts for women like...
5 votes so far
147 views
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Will I Ever Get Back into a Bikini after the Baby?
Written by
Lindsay Brin
| Just For You | 27th Mar |
3 comments
Believe it or not, there are moms who are more fit after having a baby than they were before! Yes, it’s true. Your body works so hard during pregnancy that it benefits postpartum. I always tell moms you were pregnant...
6 votes so far
206 views
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Hulk Up at Naptime
Written by
Jessica Covington, FIT-ology Employee Wellness
| Just For You | 25th Mar |
1 comment
My son is only 14 months old, but he does the world’s best impression of The Incredible Hulk. He clasps his hands at waist level, presses them together hard, grits his teeth, strains his neck, and even gives...
6 votes so far
65 views
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Lake Placid: A Learning Winter Wonderland
Written by
Lauren Hefferon
| Just For You | 12th Mar |
0 comments
Although my family had fantasized returning to the warm beaches of Mexico for our February break, we eventually opted to enjoy the awsome winter season here in the Northeast. We knew that we wanted to ski, but I was...
5 votes so far
61 views
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Exercising After Baby
Written by
Tracey Mallett
| Just For You | 11th Mar |
0 comments
Post-natal exercise offers a whole range of benefits for new moms. However, it’s important to remember that you should always consult with your doctor before starting up an exercise program. What kind of delivery...
6 votes so far
69 views
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If You Can Multi-Task, You Can Work Out!
Written by
Diane Lang
| Balancing Act | 22nd Feb |
6 comments
I just read the question at The 36-Hour Day: When do I get time to workout? For moms, this is tough. We might not have time to get to the gym, the gym might be an added expense you can't afford or maybe they don't...
6 votes so far
180 views
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Workin' It All Out
Written by
Just Elaine
| Just For You | 8th Feb |
0 comments
So last Friday pretty much went like this:Woke up, fed and marched the kids off to school, came back and checked my email. Sorted and sifted through the usual "You've just won a colon cleanse" ads and...
3 votes so far
50 views
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Fitting in Exercise During the Cold Winter Months
Written by
Meri Raffetto RD, LDN
| Just For You | 15th Jan |
6 comments
Do you have a difficult time fitting in exercise during the winter months? I do. It is primarily because I don't like to be cold and all the exercise I typically do is outdoors. The winter time feels more like the...
6 votes so far
112 views
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