Summer is a great time to think "vacations!"  With food temptations lurking around every corner, it hard to think about eating healthy while away on a trip.  Whether you are taking a family road...

If you live with high blood pressure, you’re familiar with the side effects of anti-hypertensive medications. Fortunately, medications are not the only way to rein in high blood pressure.Lifestyle plays a key...

Introducing solid foods is a very important step in your baby's development and well-being. In fact,  studies show that babies who are fed nutritious, healthy diets grow into stronger kids and better-adjusted...

When you are pregnant, sorting through all the nutrition information can be difficult. There are certain nutrients that need to be increased during pregnancy, but on the same note you want to be careful of over supplementing...

Last week, I stood in the produce section of my local grocery store, looking at bananas. I pondered going with the USDA-stamped organic variety for 79 cents a pound or the non-organic for 49 cents a pound. I start thinking...