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tagged with " omega-3"
Omega-3s: How much to lower cholesterol?
Written by
Lisa Nelson
| Just For You | 3rd Aug |
0 comments
Increasing the amount of omega-3 fats in our diet and decreasing the amount of omega-6 is beneficial in reducing your risk for heart disease. Most American’s consume a high omega-6 diet, with omega 3 being...
  1 vote so far
43 views
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Get a Grip on Fatty Acids
Written by
Lisa Nelson
| Just For You | 7th Jun |
0 comments
Unless you have been living under a rock, you have probably heard the term "fatty acids." But do you understand what they are and how the right ratio will improve your heart health? There are numerous types...
3 votes so far
74 views
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Flaxseed: Make the Most of Your Supplement
Written by
Lisa Nelson
| Just For You | 21st Feb |
2 comments
Are you getting all the benefits you can from your flaxseed?Flaxseed is a good source of omega-3 fatty acids. Omega-3 fatty acids have been linked to decreased risk of developing heart disease by lowering triglyceride...
5 votes so far
131 views
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