Developing a habit can take 21 to 30 days. So why is it so hard to develop a habit but we have some habits we do not even know how we formed, such as nail biting or teeth grinding? Strange, huh?One habit that I have...

We hear a lot about stress management these days. Many of us have incorporated stress management tools such as meditation, walking, or a hot bath at the end of the day. While these things are highly beneficial, we typically...

Your physical possessions -- all of the stuff you purchase, use, don't use, store, take out, put away, re-arrange, clean, insure, worry about, clean some more, and move from home to home -- all require attention...

I have an organizational website filled with lists and planning pages. While I use these lists myself and feel ever so grateful to have them available to me, what I really need is a clone or two. Each one of us would...

It's Christmas Day, and most people are involved with their friends, parties, shopping, gifts, holiday meals, and family get-togethers.Losing weight is far down the list of important activities -- as is probably...