One of the things I’ve been hearing in my recent Comfort Zone to Confidence Zone programs is that participants have gotten stuck feeling angry -- angry at a frustrating boss, angry at an ex, frustrated with a...

Everyone has been in a relationship that for one reason or another ended badly. There are relationships that end due to poor timing, differences in fundamental core values, and basic incompatibility. Toxic relationships...

Developing a habit can take 21 to 30 days. So why is it so hard to develop a habit but we have some habits we do not even know how we formed, such as nail biting or teeth grinding? Strange, huh?One habit that I have...

We hear a lot about stress management these days. Many of us have incorporated stress management tools such as meditation, walking, or a hot bath at the end of the day. While these things are highly beneficial, we typically...

Your physical possessions -- all of the stuff you purchase, use, don't use, store, take out, put away, re-arrange, clean, insure, worry about, clean some more, and move from home to home -- all require attention...