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There are 12 articles tagged with " wellness"

Hey Sexy Mama: Awakening the Woman within the Mom

Written by Pascale Vandenbroucke | Just For You | 29th May | 0 comments
With a kid on our arm, a mop in hand, and cookie dough in our hair, it’s no wonder we have difficulty feeling attractive! Fitness for busy moms often seems like an impossible luxury, and workouts for women like...
5 votes so far
102 views

Productivity: It's Ultimately About Getting a Life

Written by Laura Stack, The Productivity Pro | Balancing Act | 7th Apr | 0 comments
Are you working your life away? Yes, you, the one working six days a week, 12 hours a day. Oh, so you "rest" on the seventh day? Hey, even God rested on the seventh day. You, however, put in a few more hours....
7 votes so far
47 views

Exercise and Pregnancy

Written by Tracey Mallett | Just For You | 4th Apr | 0 comments
I know how exciting it is to finally hear the news that you’re going to have a baby. I’m sure there are many questions going through your head about keeping you and your baby healthy throughout your pregnancy....
6 votes so far
51 views

Relieve Stress in the Workplace

Written by Meri Raffetto RD, LDN | Just For You | 1st Apr | 2 comments
We hear a lot about stress management these days. Many of us have incorporated stress management tools such as meditation, walking, or a hot bath at the end of the day. While these things are highly beneficial, we typically...
2 votes so far
81 views

How Music Might Help You Lose Weight

Written by Heather Cabot | Just For You | 21st Feb | 0 comments
If you're a serial dieter, like so many Americans, you probably know all of the "tricks" and "miracle" plans.  You've been to South Beach, spent some time in The Zone, and have become...
5 votes so far
46 views

Healthy Holiday Gifts to Give

Written by Meri Raffetto RD, LDN | Just For You | 4th Dec 07 | 1 comment
It is that gift-giving time of year again. Whether you celebrate Christmas, Hanukah, or Kwanzaa, I'm sure you have already hit the shops or have your gift list ready to go. For some, it’s a wonderful chance...
3 votes so far
48 views

Simple Ways to Boost Your Activity

Written by Lisa Nelson | Just For You | 25th Oct 07 | 0 comments
You want to be more physically active, but how do you find the time? And just how much activity do you have to do?The number one reason people are not more active is time. We now know that accumulating short bouts of...
4 votes so far
29 views

Is 'Selfish" a Bad Word for Moms?

Written by Terri Holley, MS CPCC | Just For You | 10th Oct 07 | 1 comment
We teach our children that being selfish is not nice. “Share your toys with your sister!” “Give someone else a turn!” “Be generous!” But is being selfish all that bad?My daughter...
3 votes so far
41 views

Are you Getting Enough Sleep?

Written by Meri Raffetto RD, LDN | Just For You | 18th Sep 07 | 2 comments
As women we try to fill more than what is reasonable into a day. We get up early, get ready for the day, get the kids off to school, go to work, pick up the dry cleaning, stop by the grocery store, make dinner, help...
2 votes so far
61 views

9 Easy Ways To Find More Time For Yourself

Written by Fast Track Moms | Balancing Act | 29th Aug 07 | 0 comments
How many times have you wished for just another couple hours at the end of every day? You can create more time in your life by incorporating these 9 Tips provided by Time Management and Lifestyle coaching for working...
3 votes so far
33 views
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