As a short distance runner, I have developed a personally compelling case for running regularly, even in inclement weather (thank goodness for Underarmour). Barring sickness and family obligations, I run regardless of the weather because the payoff for me is rich and meaningful. That makes not running not an option. Similarly, if other life goals do not meet my "run in the rain" criteria, I ditch it. It's not worth my time and energy. Suggestion: Get crystal clear about what you really want, what is most important to you, and build your commitments from here. Working with a professional life coach is a great place to start. It will be money and time well invested.
3.) You will focus on the process rather than the outcome. The process is where the real gifts are! Resolutions keep you focused on the outcome while commitments keep you grounded in the process. If you are inspired by the journey, you are much more likely to flirt with trial and error, take calculated risks, and embrace your failures as well as your successes. Living in the journey, moment by moment, can also reveal how other life endeavors are interconnected. This can make goal attainment an enriching, transforming, and enjoyable process.
4.) You will tap into an energy source that supersedes willpower. Most resolutions rely on willpower to correct a bad habit, weakness, or personality flaw. By contrast, commitments call forth a bottomless supply of innate strengths, resources, and gifts. What can top that? Making commitments will keep you operating in the bountiful realm of possibilities rather than in the limited world of circumstances.
5.) You will stop wondering "if" and start asking "how." And I believe the universe will offer up a brilliant answer. W.H. Murray's account of the 1950 Scottish Himalayan Expedition to Mt. Everest is a great reminder of how a strong sense of commitment can bring forth guidance and direction:
".... the moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way."
What do you really want to be different in 2008? What are you truly ready to stop tolerating? What stake are you willing to put in the ground?
This year, boldly separate yourself from the resolution makers, the list keepers, and the wishful thinkers and make an unwavering commitment to improve your health and life. Here's to an extraordinary 2008!
1 comment so far...
Flag as inappropriate Posted by Kate on 2nd January 2008