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Using the Glycemic Index

Learn the pros and cons of using the glycemic index as a dietary guideline

by Meri Raffetto RD, LDN  |  3782 views  |  0 comments  |        Rate this now! 

In the end, the Glycemic Index and Glycemic Load are good tools to use as dietary guidelines, as they do promote more high fiber, whole foods while limiting the refined food products.

About the Author

Meri Raffetto is a Registered Dietitian, and a columnist for Work It, Mom! and the founder of Real Living Nutrition Services, an online weight loss program that empowers people to make small changes s

Read more by Meri Raffetto RD, LDN

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