Member Articles

Write an article!

10 Healthy Dining Choices To Make As A Family

A Family That Eats Healthy Together, Stays Together

by Healthy Dining Finder  |  641 views  |  0 comments  |      Rate this now! 

This post is sponsored by HealthyDiningFinder.com, and written by Sara Lucero, blogger and the Manager of Communications for Healthy Dining

Are you trying to get your family to eat healthy, but find that their constant cravings get in the way? You can put broccoli on your child’s plate all you want, but you know all they really want is French fries. Here are 10 Healthy Dining choices to help you curb those cravings and make healthier dining choices for your family. 

 

Whole Grains

One of the best ways to curb cravings is to prevent them in the first place. Making sure your family eats regularly to prevent extreme hunger as well as choosing high-fiber ingredients like whole grains, helps keep them full and  their blood sugar steady. Complex carbs found in whole grains are digested slowly and steadily, meaning no big energy crashes to trigger cravings. Enjoy whole grains in these Healthy Dining choices:

Farmer's Market Pizza on Multi-Grain Crust (2 Slices of a Large Pizza) at Pizza Fusion

(380 calories, 15 g fat)

Located in CO, FL, NJ, NC, OH

Roma Tomato and Fresh Basil with Whole Wheat Penne at BRAVO! Italian Restaurant & Bar

(470 calories, 17 g fat, 290 mg sodium)

Located in Jackson, MS

 

Lean Proteins

Similar to whole grains, lean proteins can help keep you feeling satisfied longer to prevent cravings that can derail your diet. Protein is also the building-block of our muscles, bones, and tissues—so eating protein while on a diet can help you maintain muscle while you lose fat. Opt for choices like seafood, chicken, turkey, soy, beans, and legumes at each meal to keep you feeling steady and strong throughout the day. Look for these lean protein choices at Healthy Dining restaurants:

Chicken Teriyaki at K-BOB’s Steakhouse

(330 calories, 6 g fat)

Located in CO, NM, OK, TX

Grilled Salmon Simply Prepared at R2L

(640 calories, 24 g fat)

Located in Philadelphia, PA

 

Healthy Swaps

You still have options to satisfy your family’s cravings without straying from a healthy diet. If they’re craving something salty, try a small handful of roasted nuts like almonds, pecans, or walnuts. Something sweet? Fruit is nature’s candy! Something creamy? Indulge in some non-fat yogurt flavored with fruit, nuts, or even a little honey. Not only can these choices help keep you on track, but they also add health-boosting vitamins, minerals, healthy fats, fiber, antioxidants, and phytochemicals to your diet. Give these healthy—but crave-worthy—Healthy Dining choices a try:

Cobb Salad at Bonefish Grill

(540 calories, 22 g fat, 730 mg sodium)

About the Author

Healthy Dining and it’s one-of-a-kind website HealthyDiningFinder.com is all about dining out as a delicious part of your healthy lifestyle – wherever you are and whatever your health goals may be.

Read more by Healthy Dining Finder

0 comments so far...

No comments yet.

Work Life Balance Stories

Check out our best tips for balancing work and home life.

Quick & Easy recipes

Browse our favorite quick and easy recipes, perfect for busy moms.

Ask & Answer Questions

What working moms are talking about on our question board!