PB&Js are a classic staple to most kids' diets, but have you looked at the ingredient list for jams and jellies lately? They're chock-full of high fructose corn syrup and other unhealthy items. Instead of feeding those to your kids, make this easy and healthy jam instead! Not only does it taste better, but the chia seeds used in this recipe add plenty of vitamins that are great for growing kids!
- 5 C. blueberries, or Strawberries (chopped)
- 1/2 C. honey, pure maple syrup or plain sugar
- 2 tbs Chia Seeds
- 1/4 tsp. salt