4.) Buy and wear sexy lingerie. Get a few pieces that make you feel sexy, even if no one else sees it. Feeling sexy under our clothes only helps to raise our confidence.
5.) If you happen to eat too much, do not feel guilty. Write down what feelings you had right before you started eating. Embrace those feelings and realize that they are not there to destroy you, but to show you what needs to be addressed in your life.
6.) Keep a success journal. Write down every success you had that day, no matter how small. It could be flossing (if that’s a pain for you), eating more salad, cleaning your desk, and so forth. Also all write down the great stuff around you that you are grateful for (we’ve got way more than we think).
7.) Last but not least, treat yourself as you would treat your best friend. We don’t expect from them what they cannot do. We don’t go on lecturing them about all their shortcomings. Instead, we give them some slack for mistakes. We cheer their success and acknowledge their qualities. And that’s exactly what you want to do for yourself!
And remember this: We don’t have the past or the future. All we have right now is the present. So start enjoying the journey -- happiness is not at the end of the road, but in every step we take.