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Beware the Snack Monster: Don’t let M & Ms Sabotage your Home Office!

Tips to keep unhealthy snacks at bay

by Rosanne Rust  |  2574 views  |  0 comments  |        Rate this now! 

4. Have a small handful of nuts (about 8-10 almonds for instance) for a high protein high fiber boost.

A little bit of planning goes a long way. Don’t ignore your cravings and hunger; develop a good snack plan. Have a healthy and productive work day!

About the Author

Rust, is a registered dietitian who provides online weight loss counseling as a licensed provider for Real Living Nutrition Services®. Go to for more information.

Read more by Rosanne Rust

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