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Add “Eat Chocolate” to Your To-Do List

Dark chocolate may be beneficial to your heart health.

by Rosanne Rust  |  1935 views  |  1 comment  |        Rate this now! 

Standard-size dark chocolate bar: about a 1-inch square

Hershey Special Dark Kisses®: three to five kisses

So go ahead and indulge in a small piece of dark chocolate every day -- guilt-free.

About the Author

Rust, is a registered dietitian who provides online weight loss counseling as a licensed provider for Real Living Nutrition Services®. Go to for more information.

Read more by Rosanne Rust

1 comment so far...

  • For the longest time, I didn't enjoy dark chocolate, but my husband loves the stuff, and over the years I've come to develop a taste for it, too. Oh, what a delight to know I can safely tuck into a Hershey's kiss or two every day. Fun!

    Flag as inappropriate Posted by MaryP on 16th February 2008

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