Another thing I did was replace my negative "fat" thoughts with positive "fit" thoughts. This became more of a habit the longer I practiced it. Just try it -- what do you have to lose, besides a few pounds?
We all need to take responsibility for our own health right now, before this ever-growing health crises takes over completely. We have to stop depending solely on our doctors to find all the cures and save the world, and start believing in our own God-given power and abilities to heal. I haven’t reached my goal weight yet, but I have no doubts that I will! With my new found energy and self-confidence, I look forward to each new day as an adventure. I know by using these same techniques I can improve any situation I want to in my life.







2 comments so far...
Flag as inappropriate Posted by Buffy on 26th February 2008
Flag as inappropriate Posted by Kate on 14th February 2008