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Rejuvenate in 10 Minutes or Less

Five quick rejuvenation tips during your busy day

by Meri Raffetto RD, LDN  |  1635 views  |  2 comments  |        Rate this now! 

• Bottled water

• Sleep mask

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Meri is a Contributing Columnist for Work It, Mom! and the founder of Real Living Nutrition Services, an online weight loss program that empower people to make small changes so they can receive lasting results. To learn more, go to www.reallivingnutrition.com.

 

About the Author

Meri Raffetto is a Registered Dietitian, and a columnist for Work It, Mom! and the founder of Real Living Nutrition Services, an online weight loss program that empowers people to make small changes s

Read more by Meri Raffetto RD, LDN

2 comments so far...

  • Hey Kathy, I agree. Walking and getting some fresh air really does wonders!

    Flag as inappropriate Posted by Meri Raffetto RD, LDN on 24th July 2007

  • Love these ideas! I usually rejuvenate with a quick walk outside (fresh air does a body good) and a glass of cold water. Even a short 10 minute walk can make a BIG difference!

    Flag as inappropriate Posted by KathyHowe on 19th July 2007

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