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Are You a YES-Mom? Take the Quiz

10 tips for breaking the 'yes' cycle

by Susan Newman, Ph.D.  |  671 views  |  3 comments  |        Rate this now! 

By calling up a no when you need it, you gain a bit of deserved time for yourself and, equally important, you prepare your child for the “real” world. Parental no’s teach children how to cope with disappointment, how to argue, how to strike a balance between work and play, time management, and task prioritization --essential experiences that aren’t always taught in school. When children grow up learning these concepts, they are more likely to be successful in their academics, relationships, and, later on, in their careers.

Getting Off the Yes-Treadmill: 10 Tips

1.) Don't make a habit of putting your children's wants and wishes before yours.

2.) Don’t say yes to avoid confrontation.

3.) Stop saying yes to keep up with other parents (or their children).

4.) Think about what’s really involved (more drive time, less study time, later bedtimes, the wrong crowd, etc.).

5.) Remember that most children readily bounce back from disappointment and move on.

6.) Understand that the appropriate use of saying no teaches important life lessons and skills.

7.) Saying NO helps instill your beliefs and values.

8.) Remember, it is your parental right to say no.

9.) Park your guilt. As adults, your children will find something other than your refusals to fault you for.

10.) Your children may even thank you for teaching them how to say no.

Adapted from The Book of NO: 250 Ways to Say It and Mean It.

About the Author

Susan Newman is a social psychologist and the author of 13 books about parenting, family issues and relationships. For details, check out her websites: www.susannewmanphd.com and www.thebookofno.com. Susan blogs for Psychology Today Magazine at: Singletons - http://blogs.psychologytoday.com/blog/singleton.

Read more by Susan Newman, Ph.D.

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3 comments so far...

  • Saying "no" is one of the life strategies I'm learning since becoming a Mom. It's become a necessity to learn to say No - because it's the only way I've been able to say Yes to my family. Granted - I'm saying no to charity work, overtime, and even housework. Spending time with my family needs to be first. Saying No ensures that I can also say Yes.

    Flag as inappropriate Posted by charliesaurus on 29th February 2008

  • You are so right, Diane--the "I want/I need" lists just get longer and the items more expensive as children become preteens and teens. With all the yes-parenting today, you have to wonder what these children have to look forward to and what their weddings will look like!

    Flag as inappropriate Posted by Susan Newman, Ph.D. on 27th February 2008

  • This is great. Thanks for the tips! I'm glad to say I'm pretty confident I'll be okay saying "no" as my daughter grows. But this reminds me of a story I heard recently on NPR. A parent was saying their daughter send something like 2,000 text messages in the previous month. I _think_ that's what he/she said, anyway. And I was like: WHAT are those parents thinking?! The waste of money! The waste of time! The waste of brain cells! Why don't they just say no to her? So many kids get everything they want. Problem is, if you give them everything A) they won't respect you and B) the list of "must-haves" will just grow, not shrink. I swear, I'm a fun mom and not the party-pooper I sound!!

    Flag as inappropriate Posted by Diane on 26th February 2008

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