8.) It’s a cliché, but things really will look brighter in the morning. Go to bed early and start the next day anew. Also, sleep deprivation puts a drag on mood in the best of circumstances, so a little extra sleep will do you good.
9.) Remind yourself of your other identities. If you feel like a loser at work, send out a blast email to engage with college friends. If you think members of the PTA are mad at you, don’t miss the spinning class where everyone knows and likes you.
10.) Keep perspective. Ask yourself: “Will this matter in a month? In a year?” I recently came across a note I’d written to myself years ago, that said “TAXES!!!!!!!!!!!!!” I dimly remember the panic I felt about dealing with taxes that year; but it’s all lost and forgotten now.
11.) Write it down. When something horrible is consuming my mind, I find that if I write up a paragraph or two about the situation, I get immense relief.
13.) Be grateful. Remind yourself that a LOUSY day isn’t a CATASTROPHIC day. Be grateful that you’re still on the “lousy” spectrum.