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Strategies for Releasing Guilt

Working moms, don't let shame or blame weigh you down

by Lisa Martin  |  4504 views  |  0 comments  |        Rate this now! 

3.) Apologize to others and forgive yourself. “To err is human.” Many women carry a long list of things they haven’t forgiven themselves for. These items range from “stealing my brother’s baseball cards” to “raising my voice at my children,” with many stops along the way. With this lack of self-forgiveness comes its partner in crime – guilt.

If you are beating yourself up over things that happened in the past, now is the time to let them go. Write a list of everything you have not forgiven yourself for. Some of these things you may be able to rectify, and some you may not. If you feel rotten about arguing with your child, for example, make a deliberate attempt to give that child a special hug and apologize. Then put the matter to rest. For more complicated issues, find a way, such as writing a letter, making a phone call or simply “letting it go,” to bring the issue to some level of resolution.

Too much guilt can weigh you down, making it difficult to move on with your life and maintain a positive outlook. The good news is that there are simple ways to put guilt into perspective and, hopefully, leave it behind. Through self-awareness and conscious choices, we can all “release our guilt” and feel a whole lot lighter without it.

About the Author

Author of Briefcase Moms: 10 Proven Practices to Balance Working Mothers’ Lives, Lisa Martin is a sought-after expert and speaker on work-life balance issues.

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