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9. Go easy on stuffed entrees-- they’re often loaded in fat and calories.

10. Avoid “super-sizing” combo meals. They may be an economic value, but they can add up to 2000 calories for one meal.

11. Go for grilled vegetables, fruit, or salads as a side. This can help you save calories, add important nutrients, and help you to feel full for a longer period of time.

The average American adult is gaining 2-5 pounds a year. It really is the little changes that make a lasting impact on your weight and health. Decreasing your calorie intake by just 100 calories a day can result in a 10 pound weight loss in a year. Use the above strategies to save 100 calories, or even more, with your next restaurant meal.