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If this method doesn't work for you, try taking in a deep breath and holding it for a count of five, releasing the breath completely and holding for a count of five. Repeat several times.

Practicing deep breathing regularly, even for one minute, can provide great health rewards such as reducing anxiety, conserving energy, improving sleep, improving concentration, and relieving muscle tension. Coping with your stress in a healthy manner will help you to avoid the stress-induced temptations of not so healthy behaviors so you can manage your health with success.