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Lifestyle Makeover

See how we help our lifestyle makeover challenger create some small changes to her daily life to help her reach her health goals.

by Meri Raffetto RD, LDN  |  1340 views  |  0 comments  |       Rate this now! 

Diet
  • Eat a fruit or vegetable each meal
  • Choose whole grains in place of the white refined products
Exercise

  • Walk 3 days a week
  • Take the stairs whenever there is an option

Recreation & Fun
  • Have a fun outing with family each week that includes some sort of physical activity such as biking, hiking, skiing, sledding, etc.

Stress
  • Drink a cup of tea when I get too stressed at work
Rejuvenate

  • Take a 10 minutes during the day to get up and stretch and drink a glass of water
Personal & Spiritual Growth

  • Read a chapter from a spiritual growth book each night before bed
  • Quiet time first thing in the morning before the kids get up

About the Author

Meri Raffetto is a Registered Dietitian, and a columnist for Work It, Mom! and the founder of Real Living Nutrition Services, an online weight loss program that empowers people to make small changes s

Read more by Meri Raffetto RD, LDN

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