Define the problem and ask, immediately, “Is one of us just picking a fight?” Actually do this. Sometimes, this will be the end of the argument, for some arguments are not really about anything except one spouse picking a fight. But the spouse who is picking a fight needs to be honest about it. This can take practice and more than a little humility. If your spouse admits to picking a fight, don’t say, “I told you so.” Show them some respect for having been honest.
Each spouse gets a turn at saying what they need to way about the matter without interruption. This gives each person an opportunity to shed some baggage. This is needed in order to find a solution. But stop yourselves from going on and on, emoting about how upset you are.
Each spouse comes up with a solution. Make these reasonable and not irrational solutions. After you’ve both offered one, then you can brainstorm on the solution. Usually, you’ll come up with one together that is really good.







7 comments so far...
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Flag as inappropriate Posted by on 25th November 2008
I love your first point: each person is responsible for their own moods. That means I can say "My mood has nothing to do with anything you've done" -- but it also means that "I don't have to try to fix his mood". (Any more than he has to fix mine.) That's how my second husband and I deal with emotions, and it's tremendously freeing. It does not equate, as I would have thought twenty years ago, with disinterest or unfeelingness. We respect each other's feelings immensely. But "respect" is not the same as "own". Great article!
Flag as inappropriate Posted by MaryP on 20th July 2008
That's been a problem for my husband and I in the past. I want lots of response to a problem -- "It will be Ok," etc. My husband wants to be left alone.
So he leaves me alone and I shower him with unwanted "support." But once we figured out what we were doing wrong, it really helped us fix it.
Flag as inappropriate Posted by Gina on 1st July 2008
Really useful article, thank you.
Flag as inappropriate Posted by Nataly on 29th June 2008
Flag as inappropriate Posted by Diane on 25th June 2008
Flag as inappropriate Posted by Leslie Truex on 25th June 2008
Flag as inappropriate Posted by tkd_mama on 24th June 2008