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Coping with separation

When work situations separate you and your family, try these tips to cope

by Boston Mamas  |  759 views  |  0 comments  |        Rate this now! 

5.) Send mail. Kids love receiving mail. While you are away, send simple notes; if you like, enclose a fun pack of stickers or other small treat every now and then.

6.) Don’t forget about your partner. Consider some small surprises for your partner as well. And after your child is in bed, try to connect again over the phone for a grown up chat to nurture your relationship, too.

7.)  Try not to take it personally. Accept that your child will bond more with your partner or other adults in your absence, and try not to be hurt or offended. Things will happen while you're gone, and it's best to be excited and supportive about them (for example, “You went to the amusement park with Daddy? That's great! Tell me all about it!”). Your child loves you and will still love you once the period of separation is over.

8.) Try to get beyond the guilt. Allow that this will be a difficult time. Cry if you have to. Call as often as you need to. And while you’re away, plan some things that you haven't had time to do since having the baby and try to get beyond the guilt and enjoy yourself. Don't punish yourself for leaving -- kids are resilient and you will get back to your former closeness when you return.

9.) Create a historical record. No doubt you will experience a range of emotions and experiences while separated from your child. Whether via handwritten journal or a blog (be sure to set up password protection if you’d like to keep the blog personal to your family), consider writing about this unusual period for your family. It will be something you all can look back on in the future, and will provide a novel outlet for you, since no doubt you probably haven’t had much time to journal since your baby arrived!

About the Author

Christine Koh is a music and brain scientist turned publisher, designer, and freelance writer/editor. She is the editor of BostonMamas.com and the artist behind PoshPeacock.com.

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