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With a kid on our arm, a mop in hand, and cookie dough in our hair, it’s no wonder we have difficulty feeling attractive! Fitness for busy moms often seems like an impossible luxury, and workouts for women like us don’t seem to exist. Where we once felt sexy, we now feel functional.

Fortunately, it is possible to be both a stellar mom and a stunning woman; we just need to know where to start. Fitness for busy moms can begin once we change the way we look at our health. Active individuals often find a dramatic improvement in energy, mood, and outlook. Workouts for women are about more than just shedding extra pounds.

Feeling sexy begins on the inside. Exercise first works on the inside as well. When a person exercises, the brain releases endorphins, which results in feelings of elation and satisfaction. Engaging in various types of workouts, for women and men, also builds self-confidence. Whether it’s jogging, swimming, or using online fitness videos, fitness for busy moms helps us feel beautiful.

Workouts for women should, of course, include activities that suit our lifestyle and personality. Aerobic workouts for women come in a wide array of forms. DVD or online fitness videos are especially versatile. DVDs can usually be rented from local libraries, and online fitness videos can be downloaded directly to home computers. One advantage of online fitness videos in promoting physical fitness for busy moms is that, contrary to both DVD versions and gym memberships, online fitness videos don’t require moms to leave the home. Moreover, they allow us to squeeze in a quick workout during children’s naps or have the little ones dance along.