Member Articles

Get a Grip on Fatty Acids

An introduction to omega-3 and omega-6 fatty acids

by Lisa Nelson | 1057 views | 0 comments | Rate this now!

Bottom Line: For heart health, increase your intake of foods containing omega-3 fatty acids, while cutting back on omega-6 fatty acid sources. For example, switch from corn oil to canola oil, increase the number of meals you eat that contain fish each week, and grab walnuts instead of pistachios.

About the Author

Now, to receive regular heart health and weight loss tips from dietitian Lisa Nelson, subscribe to The Heart of Health and receive your FREE subscriber exclusive report "Stop Wasting Money - Take Control of Your Health" today!