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Homemade Baby Food: A Fresh Start to Healthy Eating

It's an easy way to give your baby a nutritional head start

by Cheryl Tallman  |  2870 views  |  1 comment  |        Rate this now! 

Introducing solid foods is a very important step in your baby's development and well-being. In fact,  studies show that babies who are fed nutritious, healthy diets grow into stronger kids and better-adjusted eaters than those who are fed poor diets.

Many parents don't realize that making baby food at home is a simple and economical plan to provide your baby with the best in quality, nutrition and taste. It makes it easy for you to ensure your child gets the best start possible. Making baby food using fresh, all-natural ingredients has many benefits.

1.) Increased nutritional value. Vitamins and other nutrients are critically important to your baby. For the next three years, your baby will experience rapid growth and development. It is essential that he be fed a healthy and nutritious diet to maximize his growth and development process.

Processed baby foods have added water, sugars and starchy fillers. While these products are not nutritionally bad for your baby, their use in baby food dilutes the nutrient content of the actual foods. To make matters worse, processed baby foods are cooked at high temperatures to kill bacteria, so they can be stored in jars at room temperature.  Bacteria are not the only things that are eliminated in this process. Vitamins and nutrients are also destroyed. Many baby food manufacturers compensate for the loss of vitamins by artificially adding some of them back in after the food is processed.

When you make baby food at home, you can cook it quickly. This process not only preserves the wonderful color and taste of the food, but most importantly it maximizes the foods’ nutrient content for your precious baby.

2.) Elimination of additives. Processed baby foods can contain trace amounts of chemicals, including pesticides, herbicides, and fungicides. Although the U.S. Food and Drug Administration has approved these chemicals, you may choose not to feed your baby products containing them. Buying certified organic produce (fresh or frozen) and preparing food at home eliminates agricultural chemicals from your baby's diet.

In addition, many varieties of processed baby foods add ingredients that are not essential or beneficial to your baby’s diet. These can include ingredients such sugar, butter, and salt. Most healthcare professionals will recommend you avoid the introduction of these foods until your child is much older. Homemade baby food is pure, wholesome food with nothing added that you did not add yourself.

3.) Improved freshness. Have you compared fresh green peas to a jar of pea baby food? Even though they are the same food, they don't look, smell, or taste similar. While your baby does not have the refined palate of an adult, he does respond to taste, color, and smell. With the enormous availability of fresh produce in your grocery store and the simplicity of making baby food, there is really is no reason he needs to be deprived of colorful, tasty, great-smelling food. And serving fresh food from the very beginning will help your baby be more open to tasting new flavors and types of food.

About the Author

About the author: Cheryl Tallman is the co-founder of Fresh Baby, creators of the award-winning So Easy Baby Food Kit, available at many fine specialty stores,, and national chains including Whole Foods Markets. Visit Cheryl online at for more delicious tips.

Read more by Cheryl Tallman

1 comment so far...

  • It's difficult enough to get everything done with a new baby and working full time. Homemade baby food was one of the things that was just one more stressor on me. It IS possible to buy organic pre-made baby food without any additives. If one has the time and energy to make homemade food for your baby, GREAT! If not, please don't feel guilty. Just shop carefully and you can still feed your baby healthy, nutritious foods!

    Flag as inappropriate Posted by Mom2Rylie on 14th June 2008