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5.) Purchase the additional ingredients, such as crushed tomatoes, frozen spinach, potatoes, or cabbage, and have them in your freezer or pantry.

By the way, it’s a great family project. Get your children involved so they can learn how to make nutritious meals and help you at the same time. An assembly line set-up works great. Learning by doing is great. In fact, we have a great discussion about this on our homepage.

Lastly, to spice up these recipes, you’re welcome to add more spices and fresh herbs like dill, cilantro, or thyme.

What type of time and money saving ideas do you use for your meals? Do you work to ensure that you have the proper nutrition and ingredients into your busy schedule?