Member Articles

Write an article!

A heart-friendly Starbucks?

Good news for latte lovers

by Lisa Nelson  |  1466 views  |  0 comments  |        Rate this now! 

I may have some good news for Starbucks lovers.

Normally, the high sugar, high fat, high calorie beverage and menu items offered by Starbucks are reasons to steer clear if you struggle to lower triglycerides, lower cholesterol, or shed extra pounds. Starbucks is typically not the best place to grab a quick breakfast with a Frappuccinno while scanning the daily paper. Simply selecting a Grande Frappuccino and Cranberry Orange Muffin would start your day with a whopping 850 calories and 30 grams of fat!

In the past, Starbucks has not embraced the idea of offering more nutritious items. They did remove trans fats and started offering nonfat milk this past year, but there is still plenty of room for improvement. The good news is Starbucks has decided to revamp their breakfast menu to offer six heart-friendly breakfast options.

The goal was a menu with fewer calories, more protein, more fiber, and more fruit. New menu selections include: Apple bran muffin (330 calories, 8 grams of fat, 7 grams fiber). Baked berry stella (280 calories, 9 grams of fat, 6 grams fiber). Power Protein plate with peanut butter (330 calories, 16 grams fat, 5 grams fiber). Chewy fruit and nut bar (250 calories, 10 grams fat, 4 grams fiber). Perfect oatmeal (140 calories, 2.5 grams fat, 4 grams fiber).

These new options provide reduced calories and fat grams, while boosting dietary fiber content. All good moves if you are looking to be heart friendly. You still need to use your head when choosing a beverage. Starbucks is not removing it's high calorie, fat, and sugar beverage options. One of the best choices is a simple Caffe Americano (15 calories, 0 grams fat).

So, if you enjoy the Starbucks ambiance, you’ll now be able to enjoy a heart healthy breakfast, too. Hopefully, the taste of the new menu items lives up to the flavor of their coffee!

About the Author

Now, to receive regular heart health and weight loss tips from dietitian Lisa Nelson, subscribe to The Heart of Health and receive your FREE subscriber exclusive report "Stop Wasting Money - Take Control of Your Health" today!

Read more by Lisa Nelson

0 comments so far...

No comments yet.