Speaking of Tasti D-Lite, it’s a good example of how something that’s allegedly healthier for you can actually lead you to make less healthy choices. I would never, in a million years, eat an ice-cream cone every day. But because Tasti D-Lite doesn’t “count” as ice cream, or a “real” dessert, I eat a ton of it.
In the same way, when I gave up fake food
, I realized that although I’d never eat a candy bar every day, I was eating “health bars” every day, when I would have been better off eating real food, like soup or salad or a smoothie, instead.
Have you found any tips to help yourself to "Eat very right"?