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The 5-minute solution for multi-tasking Mamas

Divide your days into "doing" and "being"

by Jamee Tenzer, ACC  |  1378 views  |  0 comments  |        Rate this now! 

But here is the hard part: taking the time to pay attention to who I am being. If I am running late in the morning, and in a rush to get the kids out of bed, what impact does that have? If I don’t leave enough time to help my daughter with a last minute homework problem or a clothing crisis, then what is the experience she will take to school? If I consistently get my son to school just in time to run in before the bell rings, what has he learned about taking the time to prepare for his day?

So here is my five-minute solution. I am adding five minutes to everything I do in my day. If I think we should leave for school at 8 a.m., we are leaving at 7:55 a.m. If I think the kids should be able to get dressed in 10 minutes, I am allowing 15. When I wake my kids up in the morning, I am allowing more time for them to actually get up. So far, it is working well. I am more often, the patient mother I want to be. That is worth a pat on the back!

Coach me quick tips:

1.) What behaviors do you think your children are learning by watching you?

2.) Divide the behaviors -- empowering and disempowering.

3.) Choose one disempowering behavior. What is something you could do to be more conscious of this way of being?

4.) What is something you could do to change the behavior in small ways?

5.) How can you measure that the behavior is changing?

6.) Give yourself a big pat on the back!

About the Author

Jamee Tenzer is an ICF Certified Coach - www.lifeworks4ucoaching.com - with a specialty in coaching busy, professional women who are raising children. She works with women to create balance, ease and humor within the realities of schedules, logistics and �to-do� lists.

Read more by Jamee Tenzer, ACC

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