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The fourth is Weight Training:

You may not feel that since you are a woman that weight training is for you. However I will tell you that weight training is the most important thing you could do when trying to get your body back after having a baby.  Weigh training will help you lose weight twice as fast and make you leaner a whole lot quicker. It gives your body definition in clothing and even in resting state, when you’re not working out it continues to burn calories. This is a major component to getting in shape and staying with it. You could call it a secret weapon.

The fifth is to have a Positive Attitude:

You may feel that you will never be able to get back into shape, but you need to maintain a positive and realistic attitude.  Remember it took your body nine months to make full living breathing human being. Give your body ample enough to get back into shape and renewed from the process it just went through.  Keep a positive mind set and know that will a little effort your goal will eventually pay off.