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Simple Ways to Boost Your Activity

by Lisa Nelson  |  2457 views  |  0 comments  |        Rate this now! 

Achieving your fitness goals does not require a fancy gym membership or expensive exercise machine. A little creativity goes a long ways. For more everyday activity tips check out Fitting in Fitness: Hundreds of Simple Ways to Put More Physical Activity into Your Life by the American Heart Association. Stick with an increased fitness level and you’ll reap the rewards of more energy, weight management, heart and bone health, and an overall improved quality of life. Now get moving!

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Now, to receive regular heart health and weight loss tips from dietitian Lisa Nelson, subscribe to The Heart of Health and receive your FREE subscriber exclusive report "Stop Wasting Money - Take Control of Your Health" today!

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