7.) Walk it off. If you lack in the physical component of weight loss then you wont see results as fast. To help work your muscles and stay active, try walking everyday to keep your heart and muscles in tiptop shape. If you want to take it one step further track your progress with a pedometer and slowly but surely add more steps to your day until you reach 10,000 per day.
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How to lose weight without going on a fad diet
7 ways to keep the pounds off
by Marci Lall |
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