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Breaking a fitness plateau

Getting to the next level in your workout plan

by Pascale Vandenbroucke  |  3392 views  |  0 comments  |      Rate this now! 

And if nothing seems to work, just hold on, continue to workout and eat well.  Plateaus eventually break and we move to that next level.  And don't forget that the ultimate reason for exercising and eating well is for health and wellness.  Because when it comes down to it, if you look good and feel unhealthy, was it worth it?   Did all those tough choices and long workouts pay off the way you thought they would if your body doesn't feel strong?

I'm hoping the answer is no.  Make being healthy and strong and powerful the underlining reason for your healthy lifestyle and the plateau will simply be a temporary setback to a life long mission of an amazing life.

About the Author

Pascale Vandenbroucke is the Creative Director of Workouts On Demand. They offer instant access to over 90 online exercise videos for only pennies a day. With workout videos that vary from Pilates and Yoga, to Toning and Kickboxing, to Salsa Aerobics and Stability ball---Workouts On Demand has something for everyone.

Read more by Pascale Vandenbroucke

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