1.) Jog around the neighborhood for 10 minutes.
2.) Jump rope for 10 minutes.
3.) Climb up and down the stairs for 15 minutes
4.) Go roller-skating for 20 minutes.
5.) Ride a bicycle for 10 minute (power style!)
6.) Skip for 15 minutes (You’re never too old to skip!)
7.) 20 minutes of Housework
8.) Paint a room in your home for 30 minutes. (Paint 5 Rooms and you’ll burn 500 calories)
9.)Turn up the music and dance for 20 minutes
10.) Pedal on a stationary bike for 14 minutes
11.) 30 minutes of vacuuming
12.) Mow the lawn for 30 minutes (push-style!)
13.) 15 minutes of relaxed swimming.
14.) Play hide-and-seek with the kids for 20 minutes.
15.) Play soccer with the kids for 20 minutes.
16.) Wash windows for 20 minutes.
17.) Play 20 minutes of golf
18.) Run a mile
19.) Lift weights for 20 minutes
20.) Shoot some hoops for 20 minutes
21.) Belly dancing for 20 minutes
22.) Get on the rowing machine for 15 minutes
23.) Ice-skate for 20 minutes.
For more tips and tricks on fitness, weight loss, and lifestyle boosters go to
0 comments so far...
No comments yet.