by Erin Engelke
Showing 316-324 of 352 Articles
Thanksgiving is behind us and off we go towards the next round of festivities, celebrations, and gatherings. I've…
by Melissa McCreery, PhD,ACC
Do you have time to stop overeating? To get on track with your healthy lifestyle goals? Lately I’ve…
by Heather Cabot
It might be a stretch to compare a stint in rehab, a DUI or a shoplifting conviction to the transition into motherhood.…
by Jeannie MacDonald
If you ask me, instant gratification is vastly overrated.Oh, sure. Scoring a right-in-front parking space is swell.…
Today I woke up grumpy. Four got into our bed in the middle of the night and wriggled around, whispering and poking…
Are you looking for more ease in your life? Do you wish things flowed better? I don’t have a magic solution…
by Lisa Nelson
Too much sodium in your diet can contribute to high blood pressure and make your blood pressure treatment less…
by Janeen Jackson
Most of us forget this, but it's true... If you don’t take care of yourself, you won’t be in your…
My parents have been married for 54 years.Yes, you read that right. Not 54 months, which would be considered an…
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