I’m a master of doing everything as fast as possible:

I take less time in the shower than my husband and can completely my entire morning routine in less than 12 minutes (yes, I’ve timed it and yes, this is from getting out of bed to being showered, make-uped, and dressed for the day).

I am NEVER rarely one of those people who hold up the line at the store while they look for their wallet or count out 95 cents in change… and you will laugh, but I put everything on the counter with the on top, so the cashier can scan things easier.

My breakfast is an incredibly boring combination of one or two things (tea or coffee, toasted English muffin with peanut butter, egg white omelet or Greek yogurt with berries) and I’ve figured out the optimal way to make it so that it’s ready in 2-3 minutes and consumed in about as much.

As I was wolfing it down the other morning I was flipping through an issue of Body and Soul Magazine and one of the articles I skimmed through talked about mindful eating: Read the rest of this entry »