Five Easy Steps for Successful Meal Planning

Categories: Hacking Life, Making Time, cooking

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The road to becoming a successful meal planner is paved with good intentions, isn’t it?

I’m a chronic recipe collector. On a daily basis, I tear recipes out of magazines, pin recipes to the personal Pinterest board I call “Yumminess,” I print recipes from websites and stash them into a binder, I borrow cookbooks from friends and neighbours and post ideas for delicious dinners to my blog’s Facebook page. Does all of this make me a successful meal planner? You’d think it would, but no, it does not. It makes me a chronic recipe collector.

Homemade Pita Pizzas

This summer I’m determined to be a better meal planner. Planning meals makes life so much less stressful, and for busy working mothers, it can be a life saver during the time of day that is usually so rushed and when so many demands are being made by members of the family.

Standing in front of the refrigerator trying to figure out what to make for dinner drives me crazy, and avoiding that craziness is what prompts me to do meal planning. I want to go from recipe collector to meal planner!

You can do meal planning on as small or grand a scale as you’re comfortable with. When I do meal planning, sometimes I only plan a week in advance, and leave out the weekends, assuming we will do takeout one night and leftovers another. Other times I’ve done a whole month in advance, plotting each meal on a dry erase calendar, using my recipe collection as inspiration.

Regardless of the scale upon which you decide to plan meals for your family, here are five quick steps for making your dream of becoming a meal planner into reality.

Make Meal Planning a Breeze…

  1. Collect recipes. (See my habit, described above.) Make it a habit to grab recipes or dinner ideas you think your family will enjoy wherever and whenever you see them. If your kids are old enough, get them into recipe collecting too, and engage them in choosing healthy meals they’ll actually eat.
  2. Pick a day to make meal planning your task. I use Sunday afternoons or evenings, usually, to sit down with a sheet of paper and plot out five meals I want to make over the coming week.
  3. Plan your grocery list around the meals you have planned. For example, if I know I’m going to make spaghetti and meatballs on Wednesday night, I’ll see if all of the ingredients I need are on hand. Whatever isn’t in the pantry, fridge or freezer goes on the grocery list.
  4. Shop according to your plan. (Better yet, if you can afford it and want to save time, arrange to have your groceries delivered.)
  5. Post your meal plan somewhere prominent in your kitchen so you’ll easily remember each morning if there’s something you need to defrost or if you need to carve out some afternoon time to prepare the meal. Mine often gets clipped to the front of the fridge, but I’ve used a dry erase board, too.

Try to stick to the plan, but if for some reason, you can’t don’t sweat it. Meal planning is meant to make life less stressful. Swap out a meal for another night or give yourself permission to call for pizza if you run out of time.

What are your favorite sites for recipe hunting?

What tips do you have for integrating meal planning into your life?



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