Those of you who read my personal site know that fitness and health are important to me. I run three days a week, for a minimum of 22K, total. I attend a strength fitness class twice a week, and I also hike/work out at home, etc. I usually take one day of “rest”, but those days will often include a family walk or hike.
When it comes to eating, I keep that in check. Low carbs, lots of vegetables and protein, no junk food. Well, except for Friday nights — they’re “cheat night” in our house and we make homemade pizza, nachos, and various other appetizers to much on while we watch a movie.
Why do I work out and eat well? There are a number of reasons: