Fatigue is my nemesis. It’s the the most prominent side effect of my depression and my body’s go-to coping response for stress, illness, and just about everything else - including a long day at work. But I have big plans for myself and a lot of work to make those plans happen. So, I have to find a way to battle through the mid-day slumps, recharge, and get back to it. (And because I’m a weenie and would never sleep at night, another cup of coffee isn’t an option.)
These are a few tricks I’ve found to get over the natural lulls in my workday, downswings which I’m learning are actually important signs.
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