Every Sunday when I browse through my Instagram I see all my fitness friends meal prepping for the upcoming week. They spend a few hours every Sunday afternoon or evening cooking their breakfast and lunches for that entire week. Some of the photos I see are amazing! While some create the exact same meals Monday through Friday, there’s others that create a variety of meals while sticking to the same nutritional plans.
I’m intrigued by this, and think it’s great for accountability. For those of us that travel to work and back, it’s a great way to insure we don’t sneak any extra calories in or burn the money in our pockets. Whether you’re in it for the nutritional value or to help bulk up your wallet, there’s definitely some added bonuses to planning your weekly meals.
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