So I made some New Year’s resolutions this year. Some are lofty goals (”Start writing a book”, “Finish at least 16 credits of college classes”), some are less so (”Ped Egg my feet more often so my scratchy heels don’t snag on the bedsheets”).
A bunch of my resolutions are health/fitness related, which I am sure is totally blowing your mind because that is such an unusual nonstandard sort of resolution category and clearly I am a special creative person with many—okay fine. Baaaaaaaaaaa. ANYWAY, I’ve got 3 main goals, dietwise, that I want to achieve in 2010:
• Eat more whole foods from local sources
• Keep a food journal for more than a week at a time
• Make more of our staple foods from scratch
These are mostly about personal choices and, you know, seeing things through, but since this is a blog that mainly talks about fun stuff to buy, here are some of the tools I think will help me:

A good notebook and pen. I know, it sounds ridiculous, but don’t you find that the right sort of pen makes you want to write things down? And a decent notebook feels that much cooler than a cruddy spiral-bound memo pad from the grocery store? If I’m going to be successful at keeping a food journal, I should probably have a special place for that information to go, otherwise after a week of scribbling on the back of receipts I’ll surely give up the whole endeavor.

A digital solution. I know from personal experience it’s easier for me to go analog when it comes to jotting down my eating habits, but for those inevitable times when I need to get rid of some excess pounds, this app is the best. It’s very simple: you document your food and exercise, it adds up your calories in/calories out info and tells you if you’re on track or not. It’s not something I would do year-round, but when I’m working towards a weightloss goal Lose It is a great tool. Many of my coworkers lost quite a bit of weight in 2009 using Lose It, which is how I heard about it in the first place.

Buying local, eating well. I just watched Food, Inc. so this topic is definitely fresh on my mind. In 2010 I’d like to greatly reduce the number of mass-produced, overly processed foods we consume, and stop buying factory-farmed meats. I plan to shop more local farms, join a CSA during the growing season, and generally be much more aware of the issues with our industrialized food system. Oh, and I’d like my kids to live off something other than frozen waffles and Spaghettios, but, you know, one miracle at a time.

Getting my cook on. I’m excited to create more fresh, good foods in our own kitchen this year, instead of relying on so much prepackaged crap from the store. The things I really need in order to do this are time, a better grocery shopping strategy, and motivation, but I feel like there might be a good excuse here to finally get a KitchenAid mixer. I mean, I made two loaves of (delicious!) wheat bread last week and about broke my arm working the dough, clearly I NEED an adorable bright red mixer in order to improve the health of my family. Right?
How about you, did you make any health resolutions this year? What things do you think will help you achieve those goals?
Seriously, I bake fresh bread all the time now that I have a Kitchen Aid mixer. I never made it before. Now? Sandwich bread, pizza dough, rolls, foccacia, cinnamon rolls, etc. So I know not all of it is healthy, but it was totally worth the purchase for the fresh whole wheat. I highly recommend buying one of the “professional” models that has the stronger motor for mixing bread, if that’s what you plan on using it for.
And I know I’m not still in the mixer-honeymoon stage, because I’ve been going strong for two years now. The bread dough is just SO EASY with the mixer!
JCF | January 6th, 2010 at 10:04 pm
I’m not sure if the best thing I got at my wedding was my kitchenaid mixer or my husband. That is how much I love that thing. I use it way more for cookies than for bread, but it’s great at both. I’m thinking of getting a second bowl for it, I use it so much. You need one.
Sally | January 6th, 2010 at 11:14 pm
Now I want your whole wheat bread recipe–I still haven’t found the perfect one….
Melissa H | January 7th, 2010 at 12:19 am
another recipe request for your whole wheat bread. Am skeptical but willing to try it.
Also, I love my KitchenAid.
Also also, I looked at the Livestrong “myPlate” food tracker yesterday, which has an iPhone app too. It’s pretty slick.
Lee | January 7th, 2010 at 1:37 pm
I’ve been trying to cook more as well, and one thing I bought recently that really helps is a FoodSaver. That way I can make meals or buy meat/fish/veggies in bulk and freeze. Plus, it’s fun to seal chip bags and shit with it. It’s practically a toy.
Tess | January 7th, 2010 at 2:25 pm
For those who asked, here’s the bread recipe (I skipped the honey) — it was easy and delicious!
http://allrecipes.com/Recipe/Simple-Whole-Wheat-Bread/Detail.aspx?src=etaf
milkandcookies | January 7th, 2010 at 9:29 pm
Okay, not exactly related…but in the fitness realm. You once recommended the One Fab Fit Hipster underwear…..which I bought and LOVE. but now they’ve discontinued it.
Have you found a decent replacement product???
mrs. biscuit | January 8th, 2010 at 3:18 am
@MrsBiscuit: Nooooooo! Really? I can still find them on Amazon: http://tinyurl.com/ylhr9bg
Linda | January 9th, 2010 at 4:03 am
I have resolved to bake bread - not all our bread, but “weekend” bread. Also, and this is not a NY resolution, I am trying to eat foods with few ingredients - less artificial ingredients, less additives.
Nicole | January 11th, 2010 at 9:51 pm
Linda….bless you!! I swear I’d looked just the other day and they weren’t there. I’m ordering a bunch right now! (stocking up in case of zombie attack).
mrs. biscuit | January 12th, 2010 at 1:53 pm
I’m sure someone has suggested this by now, but I really liked Barbara Kingsolver’s book Animal, Vegetable, Miracle. Yes, it’s gets all technical and even preachy, but it was really cool- as I set my own eat-local/healthy goals- to read about a family that takes that notion to the next level. By you know, actually EATING LOCAL AND HEALTHY. For a year.
Marie Green | January 19th, 2010 at 10:19 pm