Viewing category ‘Exercise’

Milk and Cookies

with Kristen

I'm a mother of five, a bargain hunter, a recreational comparison shopper, and always trying to make more time - for me and for you, too. On this blog I'm sharing my favorite tools and finds to help make your work-life juggle a bit easier.

You can find my personal blog at Swistle.blogspot.com.

Workout wish list

Categories: Exercise

5 Comments

For the most part, I’m okay with my current workout stuff: I don’t pine for $80 yoga pants or a set of kettlebells or whatevs (I was just LOOKING). But I DO wish for stuff that isn’t going to happen, like a room with a treadmill and a bike and a TV—and hey, maybe one of those TVs that only works if you’re exercising hard enough? That would be AWESOME.  And a SWIMMING treadmill!

And I do sometimes see other workout-related things that seem cool enough to THINK ABOUT, if not PINE FOR per se.

One of my favorite workouts on the Wii includes the 30-minute free-step, which I like because I can do it while watching TV. This step (photo from Amazon.com) raises the balance board higher to make the workout harder.
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Reusable water bottles

Categories: Big kid gear, Exercise, Health and Safety, School gear, Toddler gear, Travel, back to school

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I was pretty grossed out to learn that only about 12% of plastic water bottles are recycled.  This is particularly awful when it’s so easy and inexpensive to get good-quality reusable water bottles that will last for years or even DECADES before they join their non-recycled disposable brethren in the ground—or even join the 12% of the disposable ones that get recycled. Well, or some would have to be in a different kind of recycling bin because they are metal instead of plastic BUT YOU KNOW WHAT I MEAN.

My son is supposed to have two water bottles for school:  one for his desk, and one with his lunch.  He is also going to need two to take along on a camping trip in a few months. And I’d like to have two for myself, one for the diaper bag and one for the car.  But my experience with water bottles so far has been PITIFUL, mostly because they LEAK.  We’ve drenched lunches, backpacks, clothes.  I asked my Twitter peeps if they had a water bottle they were happy with.


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Listening to lately: music for working out

Categories: Exercise, Music

8 Comments

The majority of the workouts I do are either accompanied by the cheesy synth-pop exercise video soundtrack (Jillian Michaels, I’m scowling in your direction), or whatever’s blaring through the speakers at the gym. When I run, though, I’m addicted to listening to the loudest, most upbeat stuff I can find. I know, I know, safety rules dictate you leave the iPod at home when you go for a jog, but what can I say, music makes the difference for me between “running” and “collapsing in a heap on the cement”.

I recently huffed and gasped my way through a 5K, and these are the songs kept me going:


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Favorite home workout DVDs

Categories: Exercise, Life balance, Managing stress

21 Comments

As I write this I’m feeling something less than the perfect picture of health and fitness: I’m traveling for work, and nothing does in a diet quite like 24/7 access to room service. After a long day of standing around a tradeshow booth smiling vacantly at people, the notion of chocolate cake being delivered to my king-sized bed at 10 PM is just too tempting to resist.

As soon as I get home, though, I plan to get back in the swing of things diet-and-exercise-wise, and since January is traditionally the time of year when most of us re-visit our health goals, I thought I’d share my favorite workout DVDs with you guys. I prefer the accountability and challenge of an exercise class, but it can definitely be challenging to find the time to get out of the house and to a gym. Sometimes it’s all about jumping around the living room like a dork in order to work up a sweat, and for those times, here are my go-to videos:
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Best gym bags: let us find them

Categories: Exercise, Fashion, Toothsome products (for grownups)

11 Comments

I recently received a request to cover gym bags as a topic, which made me happy because O, how I love looking at bags. Diaper, laptop, purse, it doesn’t matter — bags are one of my favorite things to web-window-shop.

I actually could use a new gym bag, since I’ve just been carrying my purse when I go to work out. It’s a tote shape so it works decently for carrying the things I need (iPod, towel, water bottle, keys) but I do notice I’m the only person mincing around the weight room with a, you know, purse. I have a largish duffle bag I could use, but that seems like overkill — I don’t change at the gym, so I don’t need to bring along clothes, shoes, and toiletries.

Don’t you think I need a new bag? COME ON TELL ME I NEED TO SHOP FOR A NEW BAG.

Ahem. Anyway, here are some bags (big and small) I’ve been looking at:
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Squeezing fitness into a busy mom’s life in 2008

Categories: Exercise, Life balance, Managing stress

9 Comments

Happy New Year! Not that you’re even reading, because surely you’re all recovering from your various thrilling New Year’s Eve festivities, which probably included bubbly beverages and steamy midnight kisses.

My own evening featured an illicit 5 PM Red Bull, so I’d have a fighting chance at staying awake to watch the Space Needle fireworks at 12 AM, at which point I kissed my bottle of Tums for helping to keep the worst of my pregnancy-induced acid reflux at bay.

Yeah, don’t try and tell me I don’t know how to party.

Anyway, I have been thinking vaguely about New Year’s resolutions, and how being a giant third-trimester whale on January 1st really goes a long way towards getting you off the hook on those damn things. My resolution for 2008: have healthy child, maintain sanity afterwards.

I know there will come a time, though, when my thoughts will turn from the daily chaos of newborn + toddler to the state of my body. While I have no plans to make life even more stressful by fretting over the inevitable postpartum disrepair, I know from experience that getting back in shape will make a huge difference in my emotional well-being and overall productivity.

With that in mind, and the fact that most New Year’s goals tend to involve dealing with our waistlines, forgive me for going the predictable route on this post and recommending some fitness products. Earlier in 2007 (before I got knocked up and everything went to hell) I was in a really good exercise groove, and I’d like to share the things that worked excellently for me—as a busy mom with not a lot of time to invest in gym visits. If working out is the last thing you want to be thinking about right now, please enjoy this great forum thread instead.


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