How an altered diet helped my ADHD and Autism Spectrum Disorder child

Categories: Food & Cooking, Health & Wellness, Kid Matters, Work & Career

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By Rebecca from Cherry Apple Life

Hi. My name is Rebecca, and I am that Mom who brings homemade food to your kid’s birthday party. (Insert cringe here).

A few years ago, at my wits end, and my son’s wits end, we made a radical change. After months of doctors waiting rooms and a solid diagnosis we were told to accept that our 4 year old boy Seth had Autism Spectrum Disorder and ADHD. When advice for handling the behaviour didn’t work, and the medication caused nasty side effects I was over the whole system.

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How to make home-brewed iced coffee

Categories: Food & Cooking

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By Amanda from The Best Mom On The Block

I am a coffee addict. Have been since I was five and my grandma started sharing her morning pot with me (more cream and sugar than coffee but it did the trick!). There’s nothing I love more than the smell of coffee brewing, and my hands wrapped around a big mug first thing in the morning is the best way to start my day. I curl up in my husband’s chair sipping and checking my social media accounts as my kids sleepily watch cartoons and play. (Sounds idyllic doesn’t it? It’s more “chaotic” than that but the coffee helps with the rose colored glasses!)

When the temperatures outside start to creep up I love to trade in my hot mug for a cold glass of iced coffee. I refuse to pay coffee chain prices for my daily fix (or three) so I started making a big pitcher at home to enjoy whenever I want! It’s pennies a glass and just as yummy as any glass you can get at a coffee shop. Slightly sweet and indulgently creamy, this iced coffee will be the perfect start to your day.

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Getting good dinners on the table when you’re working all week

Categories: Etc.

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By Angella from Dutch Blitz

Back when I was on maternity leave, and then working from home, getting good (and good for you) meals on the table was pretty simple. I was here at some point in the day, if not all day long, so I had time to prepare and cooks meals, and even dash to the grocery store for any last-minute ingredients. Now that I am working outside of the house full-time, as is my husband, we had to overhaul our meal-planning strategy.

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5 steps to being the perfect parent

Categories: Balancing Act, Kid Matters


Ashley Stone is the wife of one, mother of two and the voice of Our Family Stone. She’s tried writing her bio 10 times and has discovered 2 things, 1. she talks/writes to much & 2. She should really just stop at “Hi”. So, “Hi”

A friend of mine posted a picture of a quote awhile back that sums it up wonderfully: “A perfect parent is a person with excellent child rearing theories, and no actual children.” True story, right? Whether you have 1, 2 or 25 kids, you know that the perfect parent doesn’t exist. She is the myth that keeps mothers up at night, leaves fathers feeling inadequate and is the thing that sells millions and millions of parenting books each year.

At least, the universal “Perfect Parent” for every kid doesn’t exist. There is however there is a “Perfect Parent” for your kids, and I think you’re going to find (if you don’t already know it), that it’s you!

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How to make Bento lunches

Categories: Food & Cooking, Health & Wellness, Kid Matters


By Jennifer Howard from Chasing the Firefly

My two youngest children began going to school long enough this year to require a lunch. These two are the picky eaters of the family. One lives on air and Pixy Stix, the other would be happy drinking milk all day long. I knew I would have to be a little more creative when making their lunches. I decided that making Bento Box lunches would work perfectly.

There are many reasons why I chose to make Bento lunches but the biggest reasons would be:

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Tips for travelling with kids

Categories: Kid Matters

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By Loukia from Loulou’s views

I could write a book called “Before I Became A Mom” because life was so much different then. I’ve learned so much since becoming a mom, I sort of feel like an expert in certain areas. Of course, being a mom also means learning from mistakes I’ve made - and trust me, there have been plenty. It’s a learning experience, motherhood. A life-long learning experience. Sometimes, you get it right, sometimes, you get it wrong, but you’ll always have a story to tell.

Today I’m going to share you some tips on traveling with children. Because trust me, gone are the days when vacations meant relaxing.

Back in the day, before I had children, going on vacation to me meant sleeping in, putting on a bikini, finding a perfect spot on the beach or by the pool, and working on my tan, while sipping a Pina Colada. The most work I’d get in a day would be flipping sides so my tan would be completely even, followed by an afternoon of shopping, possibly a nap, and dinner at my own pace.

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How to raise kids to appreciate diversity

Categories: Kid Matters


Kristen is the mom of four kids in four years through birth and adoption, and started blogging at Rage Against the Minivan as a coping skill in 2006. She is also the managing editor at ShePosts. Kristen lost her long battle against the minivan last year . . . it now sits in her driveway covered in crushed cheerios and remnants of her self-esteem.

I used to subscribe to the idea that children are colorblind in regards to racial differences. I love the vision of American being this great melting pot where kids of every race play together in perfect harmony, and I made the assumption that prejudice only happened based on adult racial baggage. But as my kids are getting older, I’ve begun to realize that children do, in fact, notice race  We are a transracial family and my children, even as young as two, frequently describe family and friends in terms of skin color. I’ve even had the sinking feeling as I’ve observed playground interactions that my African American children are sometimes excluded because they look different.  And then, we had a couple incidents where my kids were blatantly excluded for their skin color.  My colorblind theory was beginning to crack.

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How to pack light when you travel

Categories: Work & Career, holidays

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By Miss Britt from In Pursuit of Happiness

I used to travel with an incredibly large suitcase, just-in-case shoes, and enough hair products to style an entire bridal party. Then airlines started charging for checked luggage and my frugal habits required me to change my packing patterns. Whether I’m traveling for a weekend or a week, I almost always get everything I need into a single carry-on suitcase. Here’s how.

1. Use the hotel’s toiletries. There’s no need to pack even tiny bottles of shampoo; the hotel you’re staying at will almost always have what you need to wash and moisturize yourself from head to toe. Remember that hotels also have hair dryers.

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What’s for dinner?: Marinated yogurt chicken kebabs

Categories: Food & Cooking

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These are very simple chicken kebabs with a bit of zing from cumin and oregano.  Serve them with orzo, rice or couscous. The tzatziki is by no means essential to the success of the dish, but adds extra interest and helps the chicken and any starch you serve it with co-mingle deliciously. The salting, rinsing and squeezing of the cucumber is an added step, and if you find it annoying, skip it. The tzatziki will be a bit thinner from the liquid in the cucumber, but other than that, no real harm done.

Lemony Yogurt Marinated Chicken Kebabs
Serves 4 to 6

  • 2 large lemons, washed
  • 1 cup low-fat plain Greek yogurt
  • 2 tablespoons finely minced shallots
  • Coarse or kosher salt and freshly ground black pepper to taste
  • 1/3 cup minced fresh oregano
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 pounds boneless skinless thighs or breasts, cut into 1 1/2-inch cubes

1. Cut one lemon in half, and each half into 6 wedges. Then cut the wedges crosswise so that you have 24 small pieces of lemon. Pick out any pits. Zest the other lemon and squeeze and strain the juice; you should have about 1 1/2 tablespoons juice.

2. In a medium-sized bowl, combine the yogurt, shallots, salt and pepper, lemon zest and juice, oregano and cumin.  Stir to combine.
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How to eat (somewhat) healthy while you travel

Categories: Balancing Act, Health & Wellness

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By Britt Reints from Miss Britt

It’s hard enough to eat right in the comfort of your own kitchen, but add time changes and airport delays to the mix and staying healthy can be about as convenient as traveling with toddlers. Alas, much like hitting the road with kids, eating well on the road can be done - but you’ll need to do a little mental prepping to get it done.

1. Pack snacks. What makes eating on the road so difficult is the last-minute frantic search for food we often find ourselves doing in the most inconvenient places. Here’s a hint: you will want to eat. Guaranteed. Plan for this inevitably by throwing some travel-friendly food in your purse.
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